Hot Tub Hydrotherapy: Definition, Benefits, Types, and Everything You Need to Know

Who doesn’t love a nice relaxing soak in a hot tub full of therapeutic jets and warm water? I know I do. There is no better feeling than climbing into the warm bubbly water after a long day. Did you know that your hot tub has health benefits beyond relaxation?

Having access to a hot tub is very beneficial to your health. They are a great way to recover from injuries and help relieve muscle pain, tension, and headaches. Water immersion is a well-known health benefit; owning a hot tub gives you an added edge in staying healthy and fit.

What is Hot Tub Hydrotherapy?

Hot tub hydrotherapy is when water is used to ease pain and promote a healthy body and mind. Putting your body into the water and allowing jets to pulsate and massage your neck, back, joints, and more pushes your body to circulate blood faster and promotes healing, making you feel rejuvenated. Muscle tension can be taken away, aches and pains, plus the added benefit of clearing your mind while taking it all in.

What are the Benefits of Hydrotherapy?

Most people think of hot tubs and swimming pools as places to have fun and hang out with friends. Yes, that is one of the many things you can use them for, but they are also one of the most useful ways to get in shape, recover from an injury/surgery, improve joint movement, and many more.

• Reducing Pain - The warm water in a hot tub increases your blood flow, reducing pain and inflammation.
• Improving Mental Health - An immersion in warm water eases tension and promotes a relaxed mind.
• Arthritis Symptoms - A person in the water can let their joints rest due to the reduced pressure, which can take the pain away.
• Relaxation - If your body feels relaxed, you will feel relaxed, and your mind will feel less agitated.
• Recovering from workouts - Hydrotherapy reduces stress on the joints, helps with circulation, and helps your cardiovascular system. All of this helps to have successful workouts.
• A Boost to the Immune System - Because hydrotherapy increases circulation, the white blood cells can move faster, which helps move unwanted bacteria from the body.

All of these health benefits are reason alone to want to make dipping into a hot tub part of your daily routine.

Types of Hydrotherapy

There are many ways to get active and participate in beneficial activities that promote your health through hydrotherapy. One of my favorite activities is soaking in the hot tub a few times a week to unwind, destress, and let go of my tension. It is so comfortable, inviting, and soothing. You will not be disappointed if you decide to give hydrotherapy a try.

Your health should be one of your top priorities; this is an easy way to keep your body and mind in a good place.

• Water Circuit Therapy - This type of water therapy will have you spinning. It combines moving from a hot sauna to a hot tub and then a cold bath. Your body will feel the benefits of the different water temperatures, and you will be delighted with the outcome.
• Aquatic Exercises - These exercises can vary depending on your age and what outcome you are looking to accomplish. Your exercise can be as easy as walking around the pool or leading up to running and swimming. This promotes your joint strength and overall body stamina.
• Aquatic Massage - This is the type of treatment or technique involving pressurized jets to massage your muscles and take away your tension by massaging the soft tissues in your body.
• Steam Baths - Sitting in a steam bath helps to relax and cleanse the body.
• Saunas - A sauna is an enclosed room that has seating and is made to be therapeutic. It gives off such intense heat, which will rid your body of harmful toxins and help relieve aches and pains.

You will see and feel hydrotherapy's amazing, refreshing results after a few sessions. Any one of the above methods will give you a rejuvenated feeling.

How to Safely Use a Hot Tub for Hydrotherapy

A hot tub is a fun place to be, but before starting a hydrotherapy routine, you should talk to your doctor just to be sure you don’t have any health conditions or take any medications that would have unhealthy side effects from the hot temperature.

Always make sure the handrails on your hot tub are secure, and there is a first aid kit nearby in case anything happens. There should also be non-skid steps to get in and out of the hot tub. Too often, accidents happen when a person is getting in or out of the hot tub.

What Usually Happens During Hydrotherapy?

Hydrotherapy can be in cold water or hot water. Depending on what type of treatment you are receiving, the water flow and pressure of the jets will vary. Your doctor or physical therapist will work with you on the type of exercises that will work best to help you with your specific situation. During hydrotherapy, your body will enjoy muscle relaxation, the relief from any pain you are feeling, and help clear your mind.

How Long Should I Stay in my Hot Tub?

While sitting in my hot tub is a very enjoyable experience, I know my limit and never stay in longer than 30 minutes. In some cases, you could stay in for up to 45 minutes if the temperature isn’t set too hot.

If you get out after 15 to 30 minutes, you can always hop back in later. Be careful not to extend a hot water soak over the 30-minute limit. Staying in for too long can cause dehydration and other health issues.

Hydrotherapy Overall

Hydrotherapy is, in my opinion, one of the most enjoyable ways to help me feel my best. Being able to relax and unwind is such a great feeling. Letting the massaging jets take away my muscle tension along with minor aches and pains allows me to feel refreshed and clear my mind.

This therapeutic treatment is an excellent way to stay energized and on top of your game during a busy week. If you want to buy bulk hot tubs at wholesale prices, please email Spa Royals for the best price.